In today's episode of Lead Your Tribe we talk about boundaries.

As trainers we're often the type of people who give a lot of ourselves to others. Because of that it can be hard to create a work schedule that suits our needs.

We talk about the power of saying no and using boundaries as an opportunity to listen and learn. We also talk about working out your 'magic' time which is your best time of day to do work.

Other things we touch on are how to block out distractions, designing your life and why you should regularly throw out your checklist.

Listen in above or in your favourite podcast app.